Ramdan Fast: The Sleep-Hunger Connection
Surprising Factors That Influence Hunger
If you’re on a fat loss diet and dealing with some serious hunger pains, there’s no question that these are likely getting you down. After all, it’s perfectly easy to stick with a fat loss diet and eat the foods you should when hunger is non-existent.
But once hunger becomes present, then food cravings set in and all of a sudden choosing between chicken breasts and broccoli rather than ice cream and pizza becomes that much more challenging.
So what can you do? First off, it’s vital that you learn to recognize some of the surprising factors that can actually influence your levels of hunger. By understanding what could potentially be causing this hunger, you’ll be in a much better position to take control over it and stick with your diet plan.
Let’s go over what you need to know.
First on the list of factors that can cause hunger is stress. While some of us will find our hunger is absent when stressed, for many others eating actually instantly gets paired with being stressed out. Often this eating occurs not so much due to physiological hunger, but rather we find that the act of eating is calming to us so reach for food in times of high stress.
If this is something that’s occurring in you, the best approach is either coming up with a more productive way to handle stress, eliminating the stress altogether, or keeping some raw, chopped vegetables around so that you can snack on those when stressed instead.Learn more about cortisol, the stress hormone here
Too Much Physical Activity
Another thing that can cause high levels of stress in the body is performing far too much physical activity. While regular exercise is definitely important while on a fat loss diet, if you’re exercising very intensely every day of the week, this can put the body in a state of overtraining, which will then influence your appetite level.
Be sure that you do schedule those workouts in there, but at the same time, also make sure you’re allowing time for rest as well. This will be your best approach to seeing successful weight loss.
Lack Of Dietary Fat
The next problem that some people face that can increase their hunger levels is a diet that’s completely devoid of fat. Many people get into the thinking pattern that if they can cut all fat from their diet plan, they should progress along that much faster.
Remember that dietary fat is the slowest digesting nutrient in the body so by having small amounts in there you’ll really put a damper on your hunger level.
You definitely want to be reducing your dietary fat intake, but don’t go adopting a completely fat free diet.
So there you have three of the main reasons you might be experiencing hunger on your diet plan. Have a good look at your approach and see if you can’t make some changes if any of these are impacting you. Along with that, also be sure to look into supplements that are aimed to help decrease hunger such as Phen375. When you combine that with these techniques, then hunger will no longer be something that holds you back from success.
If you’re working hard on your diet plan, it’s going to be important that you’re considering everything you’re doing – both inside and out of the gym that will influence the success that you see.
Many people are quick to devote all their attention to what they’re doing with their diets and how they’re going about those workout sessions, but then completely overlook some of the lifestyle factors that will have an influence on their results.
One such factor that you must be sure to take into account is your sleeping behaviour. Sleep is far too underrated when it comes to seeing successful weight loss results, so it’s time to put the focus back on that and aim to get in a good night’s sleep each and every night.
Let’s look at why sleep has an influence on weight loss and your hunger levels so that you can get this straight in your mind.
Sleep And Energy Levels
The first reason why sleep is going to impact hunger levels and your fat loss diet progress is because when we’re lacking sleep, we’re also going to be lacking in energy.
When the body is very low in energy stores, the first line of defence is to turn to simple, processed carbohydrates. These will instantly convert to glucose in the body upon consumption and provide that instant fuel that you’re looking for.
But, in this case, it’s not chemical energy that you need (from food), it’s that your body is actually just tired from lack of sleep.
So if you assess this fatigue and eat because of it, you’re actually going to be consuming more calories than you should, thus putting you back in terms of fat loss progress.
Sleep And Insulin Sensitivity
Next, another big issue that relates sleep to hunger is the fact that when you aren’t sleeping enough, your body isn’t going to be as sensitive to insulin as it normally is. This means that after eating a meal that does contain carbohydrates, your body may prompt you to continue to eat more carbohydrates as it doesn’t feel it has enough.
Again, this means more calories consumed and you moving backwards with regards to your progress rather than forwards.
Sleep And Craving Control
Finally, the last problem relating sleep to hunger is that of craving control. After a night of no sleep, chances are good that you had some serious trouble fighting off temptation the next morning at work when that box of donuts passed you by.
When we’re sleep deprived, saying no to foods that we really shouldn’t be eating becomes incredibly trying so that’s yet another thing that must be considered.
So there you have the connection between sleep and hunger. On those nights where you simply can’t however, then it’s a very smart move to have an appetite suppression product such as Phen375 by your side to help relieve some of this hunger that you’re likely going to feel. Use it as your back-up support and hunger will never be a problem for you. Click here to buy phen375 online. See this site for more information on Phen375 diet pill. As you can see, if you want to succeed with weight loss, getting your seven to eight hours is incredibly important.
If you are getting enough sleep, you should have no problem making the smart food choices you do need to make and sticking with your diet plan.